Studio 101 is a holistic fitness and wellness centre located in the heart of Panjim, Goa. It is one of the best gyms in Goa with a state of the art facility. We offer a range of fitness programs for men, women and children. These programs are designed based on client goals like weight loss, weight gain, body building, and toning and strengthening. Studio 101 also offers customised programs for those suffering from osteoporosis, arthritis and other medical conditions that require special workout programs. Personal training packages are also available for those interested in one on one training with a personal trainer. Studio 101 is a fitness centre created by Nivedita Dempo at St. Inez in Panjim. The facilities on the Fitness floor include state of the art fitness equipment imported from one of the most respected brands in the business – PRECOR, USA. Cardio equipment with personal entertainment screens and a separate strength training area is a big plus.
The Group Exercise Studio has Olympic-standard sports flooring with special foam layers. It offers a variety of fitness classes for adults and children, including Zumba, Pilates, Yoga, and Bootcamp.
[su_highlight background=”#1c58eb” color=”#fafcfc”]The other services :[/su_highlight]
[su_frame]Health Cafe: Offering a variety of healthy snack options like fruit-flavoured yoghurts, whole-grain breads and HOME DELITE products.In-house Nutritionist: Services offered include private consultations and customised meal plans and advice.Physiotherapy & Rehabilitation: For those suffering from injuries, or even minor aches and pains, trained professionals are at hand to provide physiotherapy treatments and rehabilitation.[/su_frame]
Be Fit. Be Healthy. Be Happy. Operating on the basis of this philosophy has helped Studio 101 establish itself as Goa’s premier fitness centre. We pride ourselves as being more than just a business. Passionate about health, fitness and holistic living, we strive to improve the lives of our clients, making them fitter, healthier and happier.