Everybody wants to possess an attractive body and wants to transform their bodies into the muscular form in the shortest span of time but it is not easy as the transformation process demands a huge amount of determination, planned workout schedule and proper Diet Plan which is not the cup of tea of everyone. But this story is different. The hero of this story who never bothered about being brawny has got inspired by his friend and transformed his body into something that is unbelievable.

When you try to transform your body into lean muscular one the most challenging phase comes when the sculpting of abs comes into the picture. Shredding the fat of an abdomen is supposed to the most difficult task compared any other parts of the body. Divkaran Singh accepted this challenge and started following the strict workout and diet plan and finally in mere four months time he had the sculpted body. Let’s take a look at his journey of transformation which might turn out into the inspirational story for you.

According to Divkaran Singh, He was inspired by one his friend who had muscular sculpted abs and he decided to follow the strict workout regime. According to him, He was a regular at the gym earlier too but never took body transformation seriously. It was more of a social activity he indulged in but when he decided to focus on achieving an eight-pack, nothing could stop him.

THE BIODATA

Name : Divkaran Singh

Weight Before Transformation : 88.5 kilos

Weight Loss : 12.5 KG

Duration : 4 Months

THE TURNING POINT IN DIVKARAN’S LIFE

Every one of us gets the turning point in our lives and that leads to transforming out entire life and something similar seems to have happened with Divkaran Singh. “I was never obese in my life. I had an average built and did gymming 3 to 4 times a week, but never very passionately. I would say that my trigger point was when a friend shed many kilos and not just that, he sculpted abs and built a body that was brawny and awesomely sculpted. Alongside, I had this habit of watching fitness videos on YouTube and I have followed many fitness junkies on my Instagram. All this combined, led me to decide to sculpt abs,” says Divkaran.

MY WORKOUT & DIET SCHEDULE 

My Breakfast: 6 scrambled eggs, 1 multigrain bread, 1 handful of almonds.

My lunch: 250 gm grilled chicken breasts, half cup of boiled rice, boiled vegetables – beans, broccoli, and spinach.           

My dinner: 250 gm grilled chicken breasts, sprouts     

I indulge in Coco-berry yogurt and fried and spicy chicken as I love them and couldn’t resist their temptation. I had them on my cheat days.      

My workout: I worked out for about two hours every morning. This included 15 minutes of treadmill, 15 minutes of cycling, 15 minutes of a cross trainer, half an hour of HIIT workout, 15 minutes of stretching and half an hour of ab training, which included floor exercises and crunches. I also workout in the evening.

MY WORKOUT ROUTINE

Monday: Chest and back exercises

Tuesday: Shoulder, biceps and triceps exercises

Wednesday: Leg exercises

Thursday: Chest and back exercises

Friday: Shoulder, biceps and triceps exercises

Saturday: Leg exercises

MY DIET PLAN

Low-Calorie Recipes: I love berry-based smoothies. It is really healthy and filling. I take half a cup low-fat yogurt, 5 to 6 frozen strawberries, 100 ml almond milk, a handful of blueberries. I blend them and add crushed ice to it.

MY FITNESS SECRETS

One simple and straight Secret: There are no shortcuts to fitness. Only hard work pays when it comes to your body.

SECRET BEHIND MY MOTIVATION

Throughout my journey, I had my friends in the gym who exercised along with me. They kept me going. Whenever there was a day when I didn’t feel like going to the gym, they would push me and ultimately I wound end up going. Alongside, I watched many fitness videos on YouTube and I have followed many fitness celebs on my Instagram. These factors kept me going.

THE LESSONS I LEARNT

Lessons learned from weight loss: You must focus on one thing at a time. I focused on building my body and sculpting abs and it happened for me.

SOURCE : INDIATIMES

IMAGE SOURCE : TOI

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